Relieve Stress and Restore Energy This Winter
During the darker winter months, it is common to feel a dip in energy and mood. The good news is that small daily practices can make a big difference. Here are seven simple micro pauses to help you feel more energised and resilient.
1. Top up your Vitamin D.
Often described as sunshine in a bottle, Vitamin D is vital for energy and mood. In the Northern Hemisphere most of us run low in winter. Ask your GP for a test if you want to check your levels or consider a daily supplement.
2. Keep warm from the waist down.
In traditional Chinese medicine, the kidneys are seen as the source of natural energy. Protecting them is important. Keep your lower back warm, wear thick socks, use a blanket, or place a hot water bottle behind you when working from home.
3. Look at the sky before a screen.
Each morning, make a connection with nature before turning on a device. Even if you cannot go for a walk, step outside for a moment or open a window. Fresh air and natural light can reset your body and lift your mood.
4. Try a herbal tincture.
Herbs such as St John’s Wort, Siberian Ginseng or Ashwagandha may help restore energy. These are available in pre-mixed tinctures in the UK (for example from Fushi). Always seek advice first if you are pregnant.
5. Diffuse essential oils.
High-quality essential oils such as lemon, lime, orange, bergamot, peppermint or cinnamon can boost mood and promote positivity. Always check suitability if you are pregnant.
6. Eat for energy.
Leafy greens, nuts, seeds and legumes help increase magnesium levels. B vitamins support the nervous system and provide energy, while Vitamin C strengthens immunity and the adrenal glands.
7. Honour winter’s rhythm.
It is natural to need more rest at this time of year. Create a rhythm that allows for earlier nights or slower mornings. Lean into nature’s cycle of restoration.
Small practices like these can restore balance and energy in challenging times. The key is consistency and listening to what your body needs most.
