Short, scalable online sessions that embeds wellbeing into the culture - locally and globally.
Micro Pause
(Live Digital Course)
What is a Micro Pause?
Micro Pause live online sessions are designed for teams that need a scalable, real-time approach to training, without sacrificing impact.
Ideal for large teams, cross-functional groups, field-based teams or global teams, Micro Pause sessions deliver inspiration and practical tools live online in an effective, engaging and affordable format. Whether your goal is boosting focus, energy or resilience, Micro Pause sessions give teams the space to pause, reset and perform at their best.
Micro Pause Sessions
Each session focuses on actionable strategies and practices across key leadership and wellbeing areas:
- Sleep Optimise rest for recovery and performance
- Energy Reclaim vitality for sustained focus
- Stress Manage pressure with clarity and calm
- Balance Navigate competing priorities with intention
- Resilience Strengthen your capacity to bounce back
- Focus Build attention and mental sharpness
- Influence Lead with presence and impact
- Purpose Connect to meaning and motivation
Micro Pause Format
Duration: 60-minute, high impact sessions
Location: Live online (includes access to the Pause Resource Platform)
Capacity: Up to 100 participants
Audience: Graduates to Senior Managers
Investment: £7,500 (plus VAT and expenses as applicable)
Why Micro Pauses Works
- Scalable: Perfect for large or dispersed teams
- Flexible: Fits seamlessly into busy schedules
- Impactful: Combines practical strategies with inspiration
- Accessible: Affordable for organisations of any size
A Micro Pause is more than a training session, it’s a moment to recharge your team’s energy and reset their focus.
Get Started
Bring Micro Pause sessions to your team today
