Training

What is a Micro Pause?

Micro Pause live online sessions are designed for teams that need a scalable, real-time approach to training, without sacrificing impact.

Ideal for large teams, cross-functional groups, field-based teams or global teams, Micro Pause sessions deliver inspiration and practical tools live online in an effective, engaging and affordable format.
Whether your goal is boosting focus, energy or resilience, Micro Pause sessions give teams the space to pause, reset and perform at their best.

Micro Pause Sessions

Each session focuses on actionable strategies and practices across key leadership and wellbeing areas:

• Sleep Optimise rest for recovery and performance
• Energy Reclaim vitality for sustained focus
• Stress Manage pressure with clarity and calm
• Balance Navigate competing priorities with intention
• Resilience Strengthen your capacity to bounce back
• Focus Build attention and mental sharpness
• Influence Lead with presence and impact
• Purpose Connect to meaning and motivation

Micro Pause Format

Duration: 60-minute, high impact sessions
Location: Live online (includes access to the Pause Resource Platform)
Capacity: Up to 100 participants
Audience: Graduates to Senior Managers
Investment: £7,500 (plus VAT and expenses as applicable)


Why Micro Pauses Works

• Scalable: Perfect for large or dispersed teams
• Flexible: Fits seamlessly into busy schedules
• Impactful: Combines practical strategies with inspiration
• Accessible: Affordable for organisations of any size

A Micro Pause is more than a training session, it’s a moment to recharge your team’s energy and reset their focus.

Get Started

Bring Micro Pause sessions to your team today

What is a Mini Pause?

A Mini Pause is a short, high-impact training session that builds energy, focus, and resilience. 


These experiential training sessions are designed to energise teams, sharpen their focus and build practical skills in real time.
Delivered either the workplace, a Mini Pause gives teams access to high-quality learning experiences that are inspiring, effective, and cost-efficient, without disrupting operations.

These sessions are ideal for teams that want to recharge and perform at their best whilst focusing on their wellbeing.

Mini Pause Programmes

Mini Pauses cover a wide range of topics tailored to your team’s needs. Currently, 12 programmes are outlined in our brochure, with flexibility to create sessions on any area relevant to your organisation.

They are suitable for graduates, managers, high performing talent and senior leaders and can be delivered standalone, as part of an existing programme or as a series to build skills and capability over time.

Mini Pause Format

Duration: 3 hours
Location: Your workplace
Capacity: Up to 15 participants
Audience: Graduates to Senior Leaders
Investment: £2,850 (plus VAT and expenses as applicable)

Why Mini Pauses Work

• Practical: Short, focused, and immediately applicable
• Flexible: Fits around business priorities and team schedules
• Engaging: Experiential learning that energises participants
• Accessible: Affordable for teams of any size

Get Started

Bring Mini Pause sessions to your team today.

What is On Purpose?

On Purpose is a four-week online experience designed for anyone who wants to slow down, reconnect with themselves, and discover what truly matters.

If you have ever felt like you’re moving fast but not sure where you’re going, this course is your invitation to stop, breathe, and step into clarity.

Across four live sessions, Danielle North shares teachings from her workbook On Purpose, guiding you gently and practically toward what “living on purpose” can look like in your life.

Whether you’re at a crossroads, feeling stuck, or simply longing for more meaning, Pause On Purpose gives you the space to reflect, reset, and realign.

Come as you are

This course isn’t about hustling, fixing yourself or striving for more. It’s about coming home to yourself.

All you need to bring is curiosity and a willingness to explore. Danielle will bring the questions that matter, the insight that supports, and the framework that helps you uncover what’s been there all along.

On Purpose Is For You If:

• You want to know what your purpose is
• You have felt lost along the way
• You are ready to go deeper into the inner work
• You’re wondering if there is more to life than this

On Purpose helps you reconnect with your inner compass, so you can move forward with intention.

Course Format

• Duration: 4 x weekly live sessions (60 minutes each)
• Location: Live online 
• Audience: Anyone seeking clarity, meaning, and a more aligned life

What We Cover

Each week focuses on themes designed to uncover purpose from the inside out:

• Awakening: Noticing where you are and what’s calling for change
• Listening: Understanding your inner landscape and deeper instincts
• Aligning: Clarifying what matters and what no longer does
• Becoming: Translating insight into meaningful action

Every session blends reflection, guided enquiry and practical tools you can carry on using long after the course ends.

Why On Purpose Works

• Deep Yet Practical: Inspired by Danielle’s book, but brought to life through real-time guidance
• Supportive: A shared space with others walking their own path
• Transformational: Moves you from thought into experience
• Grounded: Helps you feel more centred, clear and aligned

Get Started

Begin your journey toward purpose and clarity.
Next course with Danielle course starts on 6th February at 11am GMT


2026 Dates: 6th, 13th, 20th and 27th February 2026
Times: 11:00 – 12:00 GMT
Location: Live online
Investment: £129 + VAT per person includes resource platform + additional resources (workbook purchased separately)

Please purchase a copy of the On Purpose workbook below